Is Coffee a Health Drink?

Coffee lovers, the people who love coffee would be surprised to hear that their most beloved drink can also be considered as a health drink nowadays. Before, coffee is not considered as a health drink because of its high caffeine content. But now, more and more studies show that coffee—in moderation—can be considered as a health drink because of the number of benefits one can enjoy from drinking it. In most workplace settings, a normal person can consume at least four cups of steaming brewed coffee in a day. This is to keep him or her to stay alert and awake in the next hours. In most countries, coffee is considered as a staple drink. In fact, all over the …

Essential Oils For Home Care

Essential oils provide a fantastic natural alternative to common ailments we see at home. The actions of essential oils are broad, ranging from topical antiseptics and anti-inflammatories to analgesics, digestive system tonics, and anti-depressants. While essential oils should not be a substitute for professional medical care, they can be successfully employed for many minor complaints, and as adjuncts to other therapies. Here we will have a brief look at ten essential oils which may comprise the ‘basic home care kit’. While by no means exhaustive, this list will go a long way to providing effective (and often pleasant!) treatments for you and your family for things like cuts and scrapes, sunburn, digestive troubles, stress related conditions and more. Oil #1: …