Why Hydrogenated Oils Are Bad For You

Warning: Do not eat foods that contain partially hydrogenated and hydrogenated fats. These fats are found in all kinds of packaged and junk food. Food manufacturers really don’t care about your health when they add hydrogenated oils to their foods. Good clean vegetable oils are hydrogenated to create shortenings and margarines. Vegetable oils are partially hydrogenated so they can be added to many foods since they become a source of cheap fat and increase the shelf life of the food product. What do hydrogenated oils do? When healthy oils are processed through bubbling hydrogen at temperatures up to 210 C, un-natural fatty acids are created that are called trans-fatty acids. Your body is unable to use this un-natural fatty acids …

What do Essential Fatty Acids do in Your Body?

Fatty acids are used in every cell of your body. They have several characteristics that give them the power to give your body health and a feeling of well being: · They attract oxygen · They absorb sunlight · They have a negative charge · They readily reduce lactic acid They Attract Oxygen Fatty acids are needed to transport oxygen from the lungs to the red blood cells that are circulating in the blood. They do this by carrying oxygen through the capillary walls, red blood cell walls and directly to the hemoglobin. The red blood cells then circulate to deliver the oxygen to the cells. The fatty acids again move the oxygen from the red blood cells through capillary …