How Sesame and Sunflower Seeds Can Relieve Constipation

Sesame seeds for constipation Using sesame and sunflower seeds for constipation make a lot of sense. If you like to eat seeds then this is once way you can add more fiber, vitamins and minerals to your diet and at the same time reduce your constipation. Maoshing Ni, Ph.D., C.A. and Cathy McNease, B.S., M.H. in their book, The TAO of Nutrition,1987, recommends using black sesame seeds for chronic constipation. Here’s what he says, “Grind black sesame seeds into a meal by using a small coffee grinder. Mix with dark honey into a small ball. Eat one three time a day dipped in rice wine.” Black sesame seeds also provide nutrition and action on the liver, intestines, kidney, and blood. …

Vinegar Remedies – Colonizing Mars and Helping Debased Taste Buds?

I was reviewing an ebook on vinegar remedies and uses recently, and came across some surprising assertions. Despite the ebook author claiming that vinegar was not a cure all, the list of complaints vinegar supposedly fixed was astounding. Almost as astounding as the rationale behind using vinegar to fix said complaints. Apart from the evils of satisfying one’s ‘debased’ taste buds over nourishing the body – which is apparently the cause of all of modern man’s ills. The author suggest we start looking to ‘natural resources’ that have been used in the days before Christ. Apparently that was a bit of a turning point nutritionally. Anyway, sunshine, water and air aside, its all herbs, honey, and homebrews. These are the …

A Constipation Home Remedy – Cayenne

Cayenne is a constipation home remedy that is effective in producing peristalsis in your colon and aids digestion. It can be used regularly at every meal and when needed for constipation. Cayenne pepper is known to help thin the blood. So, it is good for improving blood circulation. Cayenne is available in capsules of different strengths, from 5,000 heat units (HU) to 100,000 and even higher. In addition, cayenne when used with other herbs helps to deliver these herbs more efficiently to where they are needed in the body. As a constipation home remedy, start with one capsule of 40,000 HU and always take it after you eat. You will feel a hot or slight burning feeling in the upper …