Keep back pain at bay

Introduction Back pain is the most common complaint among adults under 45. Back pain brings their activities to a complete halt and intervenes in the progress of their career. Researchers say that it is really a challenge to a physician to find out the true cause of back pain. Here is a quick take on the anatomy of the human back. Our body depends on the spinal column for structural stability and mobility. We twist, bend and flex with the help of spinal column. The spinal column is made up of 24 vertebrae, 7 in the neck (the cervical vertebrae), 12 in the thorax (the thoracic vertebrae), and 5 in the lower back (the lumbar vertebrae). The sacrum, located just …

How To Relieve Yourself From Pain Using Natural Treatment Methods

With little awareness, I used to think that OTC medication such as paracetomol or the anti-inflammatory medication like ibuprofen are the only choices when dealing with pain. Increasingly, I become aware that there are a number of ways to deal with pain using natural methods. While these methods may not provide instantaneous relief, at least, you eliminate the problems or side effects that you may otherwise have with drug treatments. Here are a couple of natural methods to help you relieve your own pain. 1. Heat versus Cold. Some people swear by the use of ice packs and cold massage. These packs can be store bought or you can use a package of corn or peas from your freezer. Wrap …

Aromatherapy and Back Pain

Today many people suffer from lower back pain. This may be a result of poor posture, standing too long at work, or from a previous injury. For those who deal with back pain, they know that the pain can become unbearable. Back pain can cause great discomfort and can hinder the enjoyment from a person’s life. Living with chronic pain can take its toll on the emotions as well, and can lead to mood swings and a negative outlook of life. The best remedy is to avoid injuring the back to begin with. One of the best ways to prevent back pain is to watch your weight. Being overweight can lead to chronic back pain. When the abdomen becomes overstretched, …