What is a Body Massage?

The holistic application of physical touch to affect the systems of the body-the muscular, skeletal, elimination, digestive, circulatory, respiratory, endocrine, lymphatic, emotional, mental and nervous systems is called Body massage. Body massage is the manipulation of the soft tissues of the body with the hands for healing, therapeutic, pleasurable and relaxing effects. Body massage is the loving touch of the heart expressed through the hands. Professional therapeutic massage originated in China, is an age-old healing art, which can alleviate mental, physical and emotional ailments. Let us study about the healing powers of body massage. STRESS Body massage helps releasing stress and tension in our bodies by increasing oxygen flow and blood circulation in the body. Excessive unresolved tension and stress …

Remedial Massage Therapy

Are you suffering from occasional migranes due to your stiff neck? Are you having back ache problems due to long hours at the computer and no time to exercise? Are you having muscle aches and have problems even lying down to sleep? Instead of resorting to drugs and medication, a good alternative to try is remedial massage therapy. Remedial massage is a holistic treatment; that is, a treatment for the whole of the body, as well as the area being treated. Remedial massage uses several specialized skills to locate and repair damage and speed up the body’s repair mechanism. A professional remedial massage therapist has to draw on his knowledge of anatomy, physiology, related pathology and the techniques of Swedish …

Massage Your Head The Indian Way

Massage, a revered form of healing is in practice since decades. Touch which is a vitally important to human well being takes the form of skilled and sensitive massage. Beside relaxing and revitalizing an ailing or tired body, it communicates warmth, reassurance and a sense of self worth. Massage is an ideal way to ease anxiety, worries and soothe tight muscles resulting from tension and stress. There are many kinds, variations, styles and sequences of massage, influenced by local traditions, used in different parts of the world. Indian head massage is one of the most popular forms of head massage also known as “Champissage” is characterized by a sequence of massage movements. Originated over thousands of years ago in India, …

Massage Therapy: Beyond Touch

Massage therapy is a type of therapy that incorporates the use of massage in helping to heal the body in one form or another. In many cases, the simple applying of pressure to certain areas of the body will relieve aching muscles and help the individual to relax. It can help to minimize stress as well as to improve the overall health in many areas of the body. This type of therapy is one that is enjoyable and can be a treat for a person or can be part of their normal exercise regime. In massage, there are several areas of the body that are targeted including the muscles, the joints, the tendons, the ligaments, and connective tissues. By applying …

The Definition of Alternative Medicine

Have you ever suffered from a horrible headache when you thought the best remedy might be for someone to bash you over the head, or to pull your hair out? Then you might have some experience with alternative medicine! In all seriousness, alternative medicine is not about hurting yourself, but involves investigating other potential methods to treat an ailment besides synthetic drugs. A good purpose for alternative medicine is to avoid developing a dependence on drugs of any type, which can supersede any medicinal or curing effects they might have. Searching for different ways of dealing with your physical or emotional issues or conditions can end up being better for you in the long run. A great deal of alternative …

How To Relieve Yourself From Pain Using Natural Treatment Methods

With little awareness, I used to think that OTC medication such as paracetomol or the anti-inflammatory medication like ibuprofen are the only choices when dealing with pain. Increasingly, I become aware that there are a number of ways to deal with pain using natural methods. While these methods may not provide instantaneous relief, at least, you eliminate the problems or side effects that you may otherwise have with drug treatments. Here are a couple of natural methods to help you relieve your own pain. 1. Heat versus Cold. Some people swear by the use of ice packs and cold massage. These packs can be store bought or you can use a package of corn or peas from your freezer. Wrap …

How Alternative Medicine Fits into Today’s Society

Think you don’t know what alternative medicine is? It’s more common than you think, and now has a firm place in the world today. Certain therapies not formerly thought of as legitimate medical treatments are now being used on a more frequent basis to treat a variety of ailments, quite often with endorsement from the medical community. Some of the more common types of alternative medicine treatments include: • Massage therapy • Aromatherapy • Hydrotherapy • Acupuncture • Herbal Remedies • Meditation • Spiritual therapy More than likely, you are familiar with many of these treatments; maybe you have even experienced a few yourself. Many of these treatments are not only used to treat many common health problems, but are …

Improve Your Health by Following Fibromyalgia Alternative Therapies

Fibromyalgia is a terrible condition and people affected by it are often overwhelmed by its symptoms and effects. A disturbing fact is that although several million people suffer from fibromyalgia in the United States alone, modern medicine isn’t able to produce an efficient specific cure. Despite the fact that in present some fibromyalgia medical treatments and therapies can ameliorate and ease some of its symptoms, the causes of fibromyalgia can neither be prevented, nor overcome. Fibromyalgia alternative therapies have been successfully used in the last decades for improving and correcting the major symptoms of the disorder. Although fibromyalgia alternative therapies and remedies can’t be a substitute for modern medicine and can neither completely overcome fibromyalgia, it is a healthier, better …

Fundamental of Massage Therapy

Massage is another remedial procedure that occupies an important place in Naturopathy. Actually massage has had a very long history, dating back to ancient times. Massage has been used therapeutically for thousands of years in India, China, Greece, Rome, Egypt, etc. Massage has a very salubrious effect on the organs and systems of the body as detailed below: (1) Skin: The beneficial effects of massage on the skin are unequalled. The pores of the skin are opened up, thus helping of the elimination of poisons from the body through perspiration. (2) Muscles: Massage reduces the tension in the muscles and relieves muscular pain. Strenuous exertion results in the accumulation of lactic acid in the muscles. Massage helps to rid the …

Rolfing: Relive Stress and Physical Discomfort through Structural Integration

ROLFING works with the connective tissue. Connective tissue wraps the body entirely, much like a wet suit does a swimmer. It wraps each muscle and muscle fiber in a continuous network, even supplying the internal membranes that wrap our bones and support our internal organs. We all hold tension and stress in our bodies. You may feel it in your head, neck, shoulders and back most often. The stress may come from physical trauma like an auto collision, a fall or maybe surgery. It may be generated by life situations such as divorce, moving, abuse or a death in the family. So what is ROLFING? To say that ROLFING is a technique for physically aligning and standing the body upright …

Should Reiki Really Be Considered A Massage Therapy?

I don’t know about you but when I go for a massage I expect the massage therapist to use their hands, fingers and maybe even their elbows to loosen my stress-laden muscles. There is nothing more delightful than an experienced pair of hands that helps to expunge all of the bad stuff from my body that causes me to become tense, anxious and, perhaps, a bit unpleasant to be around sometimes. I still vividly remember a visit with a physical therapist for a problem that I was having with a disk in my neck. The disk was pinching a nerve which was causing pain in my neck, back and arm. A particularly annoying area was near my shoulder above my …

Massage Therapy Basics

What is massage therapy? Massage therapy is a manipulation of muscles, ligaments, tendons, skin, fascia, and joints in the body. It is a practice that has been around since the beginning of peopledom. In fact, ancient techniques are still employed in today’s modern world. The benefits of massage are extensive. Not only can it help alleviate pain and aid in physical maladies and day-to-day functioning, but it impacts mental and emotional wellbeing. Relaxation, awareness, anxiety, and depression can all be aided and eased with massage therapy. Massage boosts the immune system, relaxes and reduces anxiety, alleviates pain, reduces blood pressure and heart rate, stimulates lesser used muscles, increases endorphins, aids physical rehabilitation, and improves circulation (blood and lymph). There are …

Eliminating Stress

We have officially accepted stress as an everyday, unavoidable black cloud that follows us wherever we go. It’s in the car. It’s in the office. It’s at home. Stress is waiting around every corner with it’s sharp edges ready to chip away at our most complete selves. Stress heightens our blood pressure, making us irritable and tired. It causes our bodies to lock up and feel limited in the activities we used to be able to do. Whether we realize it or not, stress is a significant ingredient in what weighs us down. It is a difficult concept to realize in one’s self. We get lost in the day to day hustle and bustle; each new day elicits tasks and …

Benefits of Ayurveda

Ayurveda is the essence of old Hindu Medicare techniques, which are based on the curing the diseases from the roots. In Ayurveda, whole body is supposed as a mutually responding system. A single part not responding well may cause a disturbance in all body. Ayurveda works for the aim of complete health. Allopathic techniques are based on the concept of sudden and instantaneous relief, so often the patient get rid of his problem for a short period, but the origin of disease is not eliminated, finally there comes the probability in future for that origin to be worse. Allopathic techniques uses antigen that introduces a chemical, heaving opposite effect of what the body is producing. So there is always a …

Ayurvedic Body Type and Diet Recommendations

Ayurveda recommends foods for people according to their primary body type. The reason this is done is because it is believed foods can be both healing, and the source of imbalance and difficulties. By eating foods according to our Ayurvedic body type, the belief is that we will accumulate less Ama, or waste, in the body. In Ayurveda, people are classified according to three principles, vata, kapha, and pitta. But it’s important to understand that although we may be dominant in one principle, we actually have all three present in our body. The others are in a smaller ration. Most people will actually be a combination of two of these principles, with the third only playing a minor role. But …

Ayurveda regime for winter depression

Long nights, short days, sweaters, warm clothes and chilly weather make many of us sick and depressed. This depression which surfaces especially in winter is a Seasonal Affective Disorder (SAD) and is often called as winter Time Blues or Winter depression. The exact cause for this depression is as of yet unclear. But yet few scientists believe lack of exposure to sunlight as the reason for this disorder. The symptoms of winter depression are tendency to over eat, craving for carbohydrates and sweets and weight gain. Had our ancestors observed this change in humans? The answer is yes. Have they recommended any remedies? Yes, they have recommended simple and effective natural remedies to overcome Seasonal Affective Disorder. They have laid …